Whether you already experience back pain or want to reduce your chances of experiencing it while driving, this is an article you should read. We have several tips that’ll help ensure your comfort on commutes.
ELIMINATE CHANCE OF HURTING BACK
Don’t let bad driving posture cause you to develop back pain. Here are simple steps to make sure you’re sitting correctly in the driver’s seat:
- Pull the seat up far enough that you can rest your wrists on the steering wheel; this is a good guideline to figure out where you need to position yourself so that you don’t hyperextend your arms when reaching for the steering wheel.
- Hands should be at 9 and 3 o’clock.
- Do not slouch. Keep your behind as far back in the seat as possible, right against the crease (or “bight” - where the bottom seat cushion and seatback meet).
- Keep the seatback as upright as possible without getting to the point of discomfort or awkwardness.
- Choose a vehicle with lumbar support or invest in an attachable lumbar support.
FOR THOSE WITH PRE-EXISTING BACK PAIN
If you already deal with back pain, there are many ways to keep it at a minimal level while driving and new car technology can even assist you if you experience back spasms:
Always use lumbar support. This is mentioned above, but it’s a must-do for those with pre-existing back pain. Many new vehicles are available with seats that feature built-in lumbar support, but you can also buy a backseat attachment or simply use a rolled up towel.
Use an orthopedic foam cushion on the seat. These devices help reduce hip, tail bone and sciatic discomfort and they promote good posture and spine alignment, as well as better weight distribution.
Use your cruise control. Let your car do the work for you and your back will be thankful for it. Using cruise control means that you can keep both of your feet on the floor, and even though it’s for short periods at a time, it still means your body can distribute weight more evenly more often.
